Ground Turkey and Sweet Potato Skillet
Cook a ground turkey and sweet potato skillet with bell pepper, smoked paprika and a simple yogurt topping. Includes doneness cues and meal-prep tips.
High-Protein
High-protein recipes and meal ideas for satisfying, balanced eating.
Cottage Cheese Oat Pancakes (Blender Batter)
Make cottage cheese oat pancakes with eggs and rolled oats. Includes a simple blender batter, cooking cues, topping ideas and tips for tender pancakes.
Lemon Chicken Couscous Bowls with Cucumber
Make lemon chicken couscous bowls with crisp cucumber, tomatoes and a yogurt sauce. Includes ingredient amounts, cooking cues and practical meal-prep tips.
Healthy Garlic Beef Stir Fry: Easy High-Protein Dinner
A quick and flavorful garlic beef stir fry made with tender beef, crisp vegetables, and a simple homemade sauce. Ready in about 30 minutes for an easy high-protein dinner.
Greek Yogurt Egg Salad Without Mayo: Easy 15-Minute Lunch
Greek yogurt egg salad without mayo is a creamy, flavorful lunch you can prepare in about 15 minutes when you have hard-boiled eggs ready. …
High Protein Tuna Cucumber Boats: Easy 10-Minute Lunch
High protein tuna cucumber boats are a crisp, creamy, no-cook lunch you can make in just 10 minutes. Each cucumber half is filled with …
High Protein Cottage Cheese Egg Bites: Easy Meal Prep Breakfast
Cottage cheese egg bites are a soft, flavorful, and high-protein breakfast made with eggs, creamy cottage cheese, vegetables, and simple seasonings. They are easy …
High Protein Greek Yogurt Chicken Salad: Easy 15-Minute Recipe
high protein Greek yogurt chicken salad is a creamy, satisfying meal made with tender chicken, crunchy vegetables, and a simple yogurt dressing. It takes …
High Protein Strawberry Overnight Oats
Creamy strawberry overnight oats made with Greek yogurt, chia seeds, and no protein powder. A quick make-ahead breakfast with about 30g of protein.